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Cooking Tip: Grill, broil or
bake small cubes of marinated tofu or tempeh and serve with toothpicks.
Use pureed silken tofu as a base for dips. It can replace at least half
(and sometimes all) of the sour cream, mayonnaise or yogurt.
Cooking Tip: Several brands
of soy smoothie mixes are available. Simply add the required amount of
powder to dairy milk, soy milk or juice.
Cooking Tip: Desserts are an
appealing way to introduce soy products to family and friends. Check out
the beverage section for some delicious drinks you can serve for dessert.
Cooking Tip: Try some high protein
pastas that contain soy Slice soy hot dogs and mix with baked beans Fortify
your favorite casseroles with TSP, crumbled tofu or soybeans (canned or
cooked yourself) Use mashed or crumbled tofu to replace cottage cheese
in casseroles.
Cooking Tip: Turn a tossed salad
into a main dish by adding cubes of marinated tofu or tempeh. Substitute
cooked dried soybeans (also available canned) or some of the beans in
your favorite bean salad. Throw a handful of roasted soy nuts into a tossed
salad. Add grated or cubed soy cheese to a salad, or sprinkle crisp, dressed
greens with Parmesan- style soy cheese.
Cooking Tip: Use marinated tofu
or tempeh as a sandwich filling Ö cut rectangles to use between slices
of bread, or fill pocket bread with cubes. Use soy cheese instead of dairy
cheese in a sandwich. Appetizer spreads and dips make good sandwich fillings.
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