Ingredients

1 can (8 oz) pineapple tidbits
3 cups grated carrots
3 cups grated apple
½ cup raisins
1 pkg (10.5 oz) silken tofu
2 Tbs honey or maple syrup
1/8 tsp cinnamon
Chopped soy nuts (optional)

Directions

Drain the pineapple tidbits, reserving the juice. In a bowl combine the pineapple, carrots, apple and raisins. Measure ½ cup reserved pineapple juice. (You may need to add additional liquid (preferably fruit juice) to make ½ cup. In a blender puree the tofu with the ½ cup juice, honey and cinnamon until smooth. Pour over carrot mixture and toss to coat well. If desired, top each serving with soy nuts.

Yield

12 servings. Serving size: 1/4 cup

Nutrition Information (per serving)

101 Calories
3g Protein
1g Fat (0g Sat. Fat)
23g Carbohydrates
0mg Cholesterol
2.3g Fiber
20mg Sodium