What is soymilk?

Soymilk is the rich creamy milk of whole soybeans. Offering a unique sweet, nutty flavor and valuable nutrients, soymilk can be used in many ways. Soymilk is available as a plain unflavored beverage, or in a variety of flavors including chocolate and vanilla. With the growing interest in low-fat products, a number of "lite" soymilks with reduced fat content are available.

Where can I buy soymilk?

Soymilk is sold in supermarkets and natural food stores. It is most commonly found in shelf- stable (non-refrigerated) quart and 8 ounce containers. It is now available in the refrigerator sections of stores in quart and half- gallon containers. Unopened, shelf-stable soymilk can be stored at room temperature for several months. Once opened, soymilk must be refrigerated. It will stay fresh for about one week. Soymilk is also sold as a powder, which can be mixed with water. Store powdered soymilk in the refrigerator or freezer.

Using Soymilk

Soymilk can be used in almost any way that dairy milk is used. Enjoy plain or flavored soymilk by the glass or pour over hot or cold breakfast cereal. You can also use soymilk to make cholesterol-free cream soups and sauces. Baking with soymilk is another option. Replace dairy milk with soymilk in cakes, breads and cookies. Use soymilk in pancake and waffle batters. Try soymilk in place of evaporated milk in custards, puddings and pumpkin pies. Also, use soymilk to create delicious shakes and smoothies.

Using Soy Flour to make Soy Milk