All About Soy
Summer Bean and Corn Salad
Ingredients
- 1 can (15 oz) soybeans
- 1 can (15 oz) black beans
- 1 cup cooked fresh or frozen corn
- 1 red bell pepper, finely chopped
- 1 medium potato, chopped
- 1/2 cup diagonally sliced green onions
- 1/2 cup sliced red onion
- 1 clove garlic, minced
- Cilantro sprigs for garnish
-
Dressing
- 3/4 cup fat-free Italian salad dressing
- 1/2 tsp chili powder
- 1 Tbs fresh lemon or lime juice
- 1 Tbs chopped fresh cilantro
Directions
In large bowl, combine all salad ingredients except the cilantro sprigs.
In a jar with a tight-fitting lid combine all the dressing ingredients. Shake to mix well. Pour dressing over the bean and vegetable mixture. Refrigerate, covered, 6 hours or overnight. Garnish with cilantro sprigs before serving.
Yield
15 servings. Serving size: 1/2 cup
Nutrition Information (per serving)
- 94 Calories
- 7g Protein
- 3g Fat (0.4g Sat. Fat)
- 12g Carbohydrates
- 0mg Cholesterol
- 3.2g Fiber
- 332mg Sodium
Exchanges: 1 starch, 1/2 medium-fat meat



