All About Soy
Peanut Butter Spread
Ingredients
- 1 pkg (10.5 oz) silken tofu
- 6 Tbs peanut butter or soy nut butter
Directions
Put tofu and peanut butter in a blender or food processor and whirl until smooth. (Stop to scrape down the sides as needed.)
Yield
10 servings. Serving size: 2 tbs
Nutrition Information (per serving)
- 74 Calories
- 5g Protein
- 6g Fat (0.9g Sat. Fat)
- 3g Carbohydrates
- 0mg Cholesterol
- 0.6g Fiber
- 57mg Sodium
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