All About Soy

Crispy Rice Cereal Bars

Ingredients

  • 1/4 c soy oil
  • 1 lb marshmallows (about 70 large)
  • 2 c textured soy protein (Tsp)
  • 3 c crispy rice cereal

Directions

  1. In a large saucepan combine oil and marshmallows. Cook over low heat, stirring constantly, until marshmallows are melted.
  2. Remove from heat. Add TSP, stir until well-mixed.
  3. In a large bowl, combine cereal and marshmallow mixture. Mix unti thoroughly combined.
  4. Press mixture into a 9-inch square baking pan. Cool completely before cutting into bars.

Yield

16 bars.

Nutrition Information (per serving)

  • 170 Calories
  • 6g Protein
  • 4g Fat (0.5g Sat. Fat)
  • 31g Carbohydrates
  • 0mg Cholesterol
  • 2g Fiber

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