All About Soy
Spicy Sweet Bean Dip
Ingredients
- 16 ounces sweet beans, cooked, drained
- ½ teaspoon salt
- 3 cloves garlic, pressed
- ¼ cup low fat mayonnaise
- 1 tablespoon horseradish
Directions
Puree beans in a food processor. Add all remaining ingredients and process until smooth. Chill. Serve with fresh vegetables or chips.
Yield
14 servings. Serving size: 1/4 cup
Nutrition Information (per serving)
- 60 Calories
- 4g Protein
- 3.5g Fat (0.5g Sat. Fat)
- 4g Carbohydrates
- 0mg Cholesterol
- 1.5g Fiber
*Recipe courtesy of SunRich Sweet Beans
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