All About Soy
Dill Spread
Ingredients
- 8 oz tofu
- 1 tsp dill
- 3/4 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp tarragon
- 1 tsp low sodium soy sauce
- 1 tsp lemon juice
Directions
Crumble tofu and mash with fork. Add remaining ingredients and mix together well. If desired, thin with a little water.
Yield
1 cup. Serving size: 1/4
Nutrition Information (per serving)
- 61 Calories
- 7g Protein
- 4g Fat (0.6g Sat. Fat)
- 2g Carbohydrates
- 0mg Cholesterol
- 0.6g Fiber
- 0mg cholesterol
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