Ingredients

• 8 oz tofu
• 1 tsp dill
• 3/4 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp tarragon
• 1 tsp low sodium soy sauce
• 1 tsp lemon juice

Directions

Crumble tofu and mash with fork. Add remaining ingredients and mix together well. If desired, thin with a little water.

Yield

1 cup. Serving size: 1/4

Nutrition Information (per serving)

• 61 Calories
• 7g Protein
• 4g Fat (0.6g Sat. Fat)
• 2g Carbohydrates
• 0mg Cholesterol
• 0.6g Fiber
• 0mg cholesterol