Ingredients

• 3 cups water
• 1 cup full-fat soy flour

Directions

In a saucepan bring water to a boil. Slowly pour soy flour into the boiling water, whisking constantly. Reduce heat; simmer for 20 minutes, stirring occasionally. Line a colander with cheesecloth or nylon mesh; place in a large bowl. Strain soy flour mixture through the lined colander. Refrigerate milk immediately. If desired, flavor with vanilla, mocha, sweetener or other flavorings.

Yield

3 servings. Serving size: 1 cup

Nutrition Information (per serving)

• 90 Calories
• 8g Protein
• 4.5g Fat (0.5g Sat. Fat)
• 7g Carbohydrates
• 0.5g Fiber