Ingredients

• 3/4 c. maple syrup (not artificially sweetened)
• 2 c. puffed wheat cereal
• 2 c. oat rings cereal
• 2 c. oat squares cereal
• 1 c. roasted soy nuts
• 1 c. dry TSP
• 1 c. raisins

Directions

1. In a 2-quart microwave dish, heat the maple syrup, uncovered, on full power for 5 minutes.
2. Meanwhile, combine the remaining ingredients except the raisins in a large mixing bowl.
3. When the syrup is ready, remove carefully from the microwave (it will be very hot) and pour the syrup over the cereal mix. Stir quickly to coat everything well.
4. Cook the coated mixture in the microwave on full power for 3 minutes. Remove and spread on two nonstick baking sheets to cool. When cool, genly break up the mixture. (If it is too sticky, place about one-third of the mixture at a time on a microwavable plate and heat at full power for 1 to 2 minutes, cool and break up again.) Stir in the raisins and store in an airtight container.

Yield

16 servings. Serving size: 1/2 cup

Nutrition Information (per serving)

• 165 Calories
• 8g Protein
• 2g Fat (0.3g Sat. Fat)
• 9g Carbohydrates
• 0mg Cholesterol
• 2.9g Fiber
• 75mg Sodium

Exchanges: 1 starch, 1 fruit, 1 very lean meat