Ingredients

1 cup boiling water
1 Tbs bottled chili sauce
1 cup dry TSP
1 cup chopped onion
1 cup finely chopped zucchini
1/2 cup chopped bell pepper
1 can (8 oz) tomato sauce
1/4 cup bottled chili sauce
1/2 tsp chili powder
2 tsp Worcestershire sauce
1 tsp cider vinegar

Directions

Combine the boiling water and 1 Tbs chili sauce and pour them over the TSP to rehydrate it. Set aside.
Saute the onion, zucchini and bell pepper in a nonstick pan until tender (add a little water if necessary to prevent sticking). Add the rehydrated TSP and cook, stirring for another minute.
Stir the tomato sauce, 1/4 cup chili sauce, chili powder, Worcestershire sauce and vinegar into TSP mixture. Simmer for 5 minutes. Serve on hamburger buns.

Sloppy Joses - Prepare Sloppy Joes, but substitute tomato sauce or ketchup for the chili sauce and omit Worcestershire sauce and vinegar. Increase the chili powder to 2 tsp. Add 1 can (4 oz) chopped green chilies or 1/2 cup salsa, if desired. This makes a great taco filling, too!

Yield

6 servings. Serving size: 1/2 cup

Nutrition Information (per serving)

95 Calories
11g Protein
0g Fat (0g Sat. Fat)
16g Carbohydrates
0mg Cholesterol
5g Fiber
420mg Sodium

Exchanges: 1 starch, 1/2 vegetable, 1 very lean meat