Ingredients

1 cup chopped onion
¼ cup chopped celery
1 can (10 ¾ oz) Healthy Request
Cream of Mushroom soup (Campbell's)
¼ cup soy or dairy milk
1 Tbs dried parsley
¼ tsp pepper
1 can (15 oz) soybeans - rinsed, drained & ground
2 cups dry macaroni (cooked)
4 oz Cheddar-style soy cheese, grated

Directions

Preheat oven to 350 degrees. Saute onion and celery in non-stick pan (add a little water if needed to prevent sticking). Add soup, parsley and pepper. Mix well. Stir in ground soybeans, cooked macaroni and half the soy cheese. Place in a lightly oiled 2-quart casserole dish and top with remaining cheese. Bake at 350 degrees for about 20 minutes, until cheese is melted and casserole is bubbly.

Yield

6 servings. Serving size: 1 cup

Nutrition Information (per serving)

372 Calories
23g Protein
12g Fat (2g Sat. Fat)
45g Carbohydrates
4mg Cholesterol
4.7g Fiber
465mg Sodium