Ingredients

• 1 medium baking potato
• 1/4 c. frozen soy crumbles
• 1/2 large ripe tomato, diced (or 1/4 c. canned tomatoes)
• 2 T non-fat sour cream
• 2 oz. low-fat shredded sharp cheddar cheese

Directions

1. Thoroughly scrub potato
2. Cook on high powerin microwave 4-6 minutes, turning once
3. Let stand 2 minutes
4. Heat frozen crumbles in microwave until hot
5. Slice open and mash cooked potato; mix in crumbles
6. Spread with sour cream and layer with tomatoes
7. Cover with cheese; microwave until cheese melts

Yield

Single serving

Nutrition Information (per serving)

• 278 Calories
• 27g Protein (4.6g Soy Protein)
• 0g Fat (0g Sat. Fat)
• 41g Carbohydrates
• 5mg Cholesterol
• 4g Fiber
• 578mg Sodium