Ingredients

• 1 box instant pudding mix (4-serving size)
• 1 ½ cups cold soy milk

Directions

Follow directions on pudding box, substituting 1 ½ cups soy milk for the dairy milk. (The pudding will not be as thick as if made with dairy milk).

Yield

3 servings

Nutrition Information (per serving)

• 196 Calories
• 5g Protein
• 1g Fat (0g Sat. Fat)
• 39g Carbohydrates
• 0mg Cholesterol
• 1.3g Fiber
• 590mg Sodium