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Ingredients
- 1 cup soy milk (plain or vanilla)
- ½ cup medium banana
- Optional ingredients (below)
Directions
Puree all the ingredients in a blender until smooth. Pour into a glass and serve at once. Chocolate Banana Smoothie Add 2 TBS chocolate syrup to the Basic Smoothie recipe. Per serving: 266 calories, 5 g total fat (0.8 g sat fat), 11 g pro, 49 g carb, 1 g fiber, 126 mg sodium, 0 mg cholesterol Peanut Butter Banana Smoothie Add 1 TBS peanut butter to the Basic Smoothie recipe.
Nutrition Information (per serving)
- 277 Calories
- 15g Protein
- 12g Fat (2.1g Sat. Fat)
- 30g Carbohydrates
- 0mg Cholesterol
- 1.9g Fiber
- 182mg Sodium
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