Ingredients

1/4 pkg (about 2.5 oz) silken tofu
1/2 ripe banana
1/2 cup pineapple juice
1/4 cup pineapple tidbits
1/4 tsp coconut extract

Directions

Start with well-chilled ingredients. (For a really frosty treat, start with frozen pineapple tidbits and/or frozen banana chunks.) Put everything into a blender container and puree until smooth. Serve at once.

Yield

1 servings. Serving size: 1 cup

Nutrition Information (per serving)

197 Calories
6g Protein
3g Fat (0.1g Sat. Fat)
41g Carbohydrates
0mg Cholesterol
1.6g Fiber
28mg Sodium

Exchanges: 2-1/2 fruit, 1 lean meat